Metabolic Autophagy by Siim Land
Author:Siim Land [Land, Siim]
Language: eng
Format: epub
Tags: Science, Life Sciences, Biochemistry
ISBN: 9781790686391
Google: TcxNwgEACAAJ
Amazon: B07MLJ4T1L
Publisher: Independently published
Published: 2019-02-09T05:00:00+00:00
Recommended Daily Allowances for the Essential Vitamins and Minerals
Here’s a chart for the Recommended Daily Allowances for all the essential vitamins and minerals:
NUTRIENT
Average RDA
Upper Limit
Vitamin A
700-900 mcg
3000 mcg
Vitamin C
75-90 mg
2000 mg
Vitamin D
600-800 IU
4000 IU
Vitamin K
120 mcg
Not Established
Vitamin E
15-22 mg
1000 mg
Vitamin B1 (Thiamin)
1.2 mg
Not Established
Vitamin B2 (Riboflavin)
1.3 mg
Not Established
Vitamin B3 (Niacin)
14-16 mg
35 mg
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